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As part of your metabolic typing assessment, you need to download these important files. The ME Burner Types. On one side there are the sugar burners who tend to be insulin dominant resulting in a metabolic preference to run off of sugar from the food they eat rather than using fat for energy. In the middle there are the mixed burners who burn a relatively even mix of sugar and fat.
Are you running on the right fuel? That depends on whether you are a Ferrari or a Mack Truck?Imagine you're the owner of a beautiful, big, brand new Mack Truck, and you pull into the most exclusive petrol station that has the highest quality gasoline from the world's leading refinery. Now this gasoline is as good as it gets, and you're driving the best truck on 18 wheels. The man at the station decides to put the best quality gasoline in that big diesel engine. That Mack Truck had better have plenty of sleeping area because you're not going anywhere fast. Now it's not the fuel's or the truck's fault, it was simply the wrong fuel.This analogy between individuality and appropriate fuel source is the principle behind Metabolic Typing.
Below we examine:o What Metabolic Typing iso The three basic Metabolic Typeso The history behind Metabolic Typingo How you can find out which Metabolic Type you are?What is Metabolic Typing?The following excerpt is drawn directly from The Metabolic Typing Diet by Wolcott & Fahey. Article by Craig Burton.
Craig is a prominent European based holistic health and fitness coach with more than 15 years experience. Craig is a Sports Science graduate of Edith Cowan University and has postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy.
He is the author of 'The 21 Day Roadmap to Health' available at you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on forums for others to read. Just make sure that this paragraph and URL are included. For more information and articles on health and fitness visit join the FREE monthly Peak Performance Newsletter and to find out more about your current health status with our FREE questionnaire go to Source.